4th Trimester

The 4th trimester is the beautiful time once your incredible baby has come earth side.

It is the 12 weeks that does not get talked about often enough but every new parent will experience it.

This time is is just as important as the prior 9 months you just had.  There will be plenty of physical and emotional change all while adjusting to a new life schedule.

Skin to skin contact will help to bond with your baby. Your smell and heart beat is everything they have known.  Swaddling and baby wearing will create a sense of safety and security for your little one.

Remember to and don't be afraid to ask for help.  Your needs are sometimes overlooked and put on the back burner but it is important for your well being to get rest, sleep and eat nutrient dense foods.